Wednesday, August 20, 2014

Make My Life Healthier

Every so often around here, Mr. T and I take a good, hard look at ourselves.  Then we sneak a quick glance at our kids, which reminds us how important it is that we exercise and eat right.  Then, of course, we go on a crazy health binge that lasts for a few weeks before petering out to our usual "meh" state of health.

I'm pretty sure that isn't healthy.  For anyone, least of all our kids who are watching that take place.

So when we started getting that feeling again recently, I made a point to start us on a plan that wouldn't result in the same ole thing.

We aren't big people, but that doesn't mean that we are healthy people.  Thin does not equate healthy.  Or fit.  So I started finding little things that we could do to improve our health and fitness without going overboard.

One of the first things that I found was a Facebook group called Simple Health Swaps, that is dedicated to clean eating, being healthy, and making small changes in your life that add up to big health.


This group has given me TONS of great ideas for eating well, getting my daily needed water (not my strong point, as I would much rather have coffee... which I don't drink anymore... we've discussed this, yes?), and just motivating me to be a better, more awesome version of me.  And who doesn't love a more awesome version of themselves?

The next thing I (and by "I" I mean "We") did was to start exercising again regularly.  Well, semi regularly.  See Mr. T and I have a bittersweet love affair with P90X.


Bitter because, well, have you seen P90X?  It's pretty much hell (and I mean that in the nicest possible way).  And when we are in no semblance of fitness, it is next to impossible to do.  And it's sweet, because once you stick with it for the first few of weeks it is almost bearable.  Almost.  And the results really are amazing, if you are dedicated to it.  Which I am not.  But I am going to try harder to be.

But we did decide to start throwing some P90X back into our lives... when we can.  Which means we try to do it 3 times a week, but we aren't being crazy about it.  Mainly because it turns out that in our advance years we don't bounce back the way we used to.  I don't remember being this sore when we used to do this!  Anyway, if it fits into the day, we do it.  If it doesn't, we try to fit in something else.  We walk, or swim, or hike, or do a couple of 10 Minute Trainer workouts.

We just try to fit something in each day.  And yes, I have been sore.  Quite sore, actually, which tends to remind me why I don't like working out in the first place.  But we are getting better.  And maybe even a little more fit.

Maybe.

Next, and this is a big one for me, is to adjust our eating habits.  We eat pretty well, most of the time.  But a big downfall for me is breakfast.  I don't like to eat when I get up.  Which is bad!  Bad, bad, bad!  Because then I am ravenous by mid morning, and eat everything in sight.  So I have made it a point to start eating something every morning, and the easiest thing for me has been my Shaklee Energizing Protein Smoothee.



I like this because it fills me up, and keeps me full until lunchtime, so I don't binge eat my way through the day.  I add some fruit, some milk or almond milk, some ice, and I've got a meal.  A really, really good meal, too.

I also started taking Shaklee's Vitalizer strip vitamins. 

Which has been an experience, since I am not good at taking a lot of pills.  In fact, the first few days, it made me literally sick to take so many pills (there are six pills in each strip, covering everything from  multivitamins to Omegas to B & C vitamins to a probiotic.).  But once I got used to it, and my body started to adjust to what it feels like to have all the proper building blocks it needed, I stopped feeling sick and started feeling great!  No more mid day drag.  No more wanting more and more coffee to get me through the day.  Just good. Which is good, since I quit coffee, remember? (sigh)

Lastly, we have started trying to have a bigger lunch, and then just having something light for for dinner.  A big salad, or an easy wrap or something like that.  Something to give us some nutrition for the night, but not make us so full that all we want to do is lay on the couch like slugs.  This one thing alone has helped me tremendously.  I don't go to bed feeling too full, which means I sleep better, which means I wake up easier... you see how it all is linked?

So what is the goal here?  The goal is to keep introducing things into my life that are low stress, easy to implement, and sustainable.  We want to be around for our kids for a long time.  We want to be able to keep up with our kids for a long time.

And I wouldn't mind being able to do this:


But I think I'm going to need another life to make that happen.

Hopefully, later (much, much later) I can at least be this:


Oh well.  Baby steps.

If you are interested in finding out more about how I am transforming my life with simple steps and Shaklee, shoot me a message!  I would love to talk to you about it!  You won't regret it!

For more info on how Shaklee can make your life and home healthier (and wealthier!), visit here!


24 comments:

  1. شركة مكافحة حشرات بالجبيل
    هل تبحث عن افضل شركة لمكافحة الحشرات بالدمام ان شركة النسور افضل شركة لمكافحة الحشرات حيث نستخدم اكثر المواد فاعلية للاستمتاع بالخدمة يمكنك زيارة الرابط التالي
    شركة مكافحة حشرات بالدمام
    هل تود القضاء التام علي حشرة النمل الابيض عليك بشركة النسور تعطي الشركة ضمان بأطول فترة ممكنة يمكنك زيارة موقعنا
    شركة مكافحة النمل الابيض بالاحساء
    شركة مكافحة النمل الابيض بالدمام

    ReplyDelete
  2. Today, every woman has a home that suffers from housework, especially the cleaning work, the work of the synagogue and the cleaning of the tiles, because all the work in the home needs a great effort
    Furniture transfer company in Riyadh


    Company cleaning tanks in Riyadh


    Company cleaning houses in Riyadh


    Swimming pool cleaning company in Riyadh


    Company cleaning boards in Riyadh


    Company Disclosures leaks in Riyadh


    An insect control company in Riyadh

    ReplyDelete
  3. هل تبحث عن شركة متخصصة فى خدمات التنظيف بالطائف بافضل المعدات والسوائل وثقة تمة فى العمل ودقة فى النتائج كل هذه المميزت توفرها شركة الخليج الشركة الافضل والامثل فى الخدمات المنزلية بالطائف وبما اننا الشركة الافضل والامثل بدون منافس سوف نسعى لتوفر افضل الخدمات باقل تكلفة وبقدر كبير من الاهتمام والدقة عزيزى اينما كنت فى اى منطقة ا وحى تابع لمدينة الطائف اتصل بنا وسوف نصلك فى الحال شركة الخليج للخدمات المنزلية شركة تنظيف منازل بالطائف
    شركة تنظيف فلل بالطائف
    شركة تنظيف خزانات بالطائف
    شركة تسليك مجارى بالطائف
    شركة رش مبيدات بالطائف
    شركة مكافحة نمل ابيض بالطائف
    شركة مكافحة حشرات بالطائف
    شركة عزل اسطح بالطائف
    شركة عزل خزانات بالطائف

    ReplyDelete
  4. The house is cleaned from the inside and the flooring is cleaned with the best tools and the soils are removed so that the flooring turns to bright floors emitted by glitter.
    A house cleaning company in Buraidah has special skills in cleaning houses and turning them into a clean kingdom for the most beautiful time.
    Cleaning Company Buraidah
    One of the largest cleaning companies is the house cleaning company in Buraidah, which operates according to the regulations followed, so many citizens resort to homeowners, villas, palaces, private offices, companies and clubs because they are characterized by the following:

    The company provides the largest warehouses to clean up and wash the furniture and these large warehouses are equipped with all the possibilities used in cleaning and modern steam, powders and tools.
    A house cleaning company in Buraidah transformed the dream into reality and managed to find solutions to all the difficulties and problems faced by homeowners.
    The company uses various drying machines and keeps the furniture fabric from damage. شركة نقل عفش بجدة
    شركة نقل عفش بالاحساء
    شركة نقل عفش بجازان
    شركة نقل عفش بالخرج

    ReplyDelete

  5. السلام عليكم ورحمة الله وبركاته اما بعد ، اهالي المنطقبة الشرقيه بالمملكة العربية السعوديه يسر شركة شام للخدمات المنزليه ان تعلن لجميع اهالي المنطقه عن بدأ تقديم خدماتها الخاصه بالمسابح للموسم الصيفي الجديد وذلك من خلال فروعا في مدينة الدمام ومدينة الخبر ومدينة القطيف ومدينة الجبيل ، واما عن فرعنا في مدينة الدمام فسوف تجدونه علي المتصفح تحت اسم
    شركة تنظيف مسابح بالدمام
    وايضا تحت اسم
    شركة صيانة مسابح بالدمام
    مقترنا برقم هاتف مندوبنا بالدمام لذل فللفحصول علي اي خدمه تخص المسابح تنظيفها او تشغيلها او صيانتها فليس عليك الا التصال بنا وسوف نصلك فورا ، واما اذل كنت من اهل مدينة الخبر وتحتاج الي ان تستفيد من خدماتنا في مدينة الخبر فسوف تجدنا علي المتصفح تحت اسم
    شركة صيانة وتنظيف مسابح بالخبر
    وفي هذا الفرع نسعد بتقديم كل الخدمات التي تخص المسابح لاهالي الخبر من خدمات تنظيف او صيانة او تشغيل برك السباحه ،ولاننا قد عملنا في شركة شام علي تغطية المنطقة الشرقيه كافه فقد حرصنا علي ان يكون لنا فرع في مدينة القطيف يختص بتقديم خدمات المسابح لجميع اهالي مدينة القطيف والذي سوف تجدونه علي المتصفح تحت مسمى
    شركة تنظيف وصيانة مسابح بالقطيف
    وهنا سوف تجدون كل ما يخص المسابح من خدمات تنظيف المسابح بالقطيف وصيانتها وتشغيلها ‘واما عن مدينة الجبيل فلنا ايضا هناك فرع يختص بتقديم خدمات المسابح لجميع اهالي الجبيل من تنظيف وصيانه وتشغيل وهذا الفرع سوف تجدونه علي المتصفح تحت اسم
    شركة صيانة وتنظيف مسابح بالجبيل
    بهذا اعزائي نكون في شركة شام قد استطعنا ان نغطي كافة انحاء المنطقة الشرقيه وتقديم كافة خدمات المسابح التي يحتاجها اهالي المنطقه باحدث الاساليب والطرق العلميه وباستخدام افضل مواد التنظيف واحسن اجهزة ومعدات الصيانه والتعقيم ، فلا تقلق عزيزي العميل ولا تحتار فشركة شام هي افضل اختيار .



    ReplyDelete

  6. تبحث عن شركة متخصصة فى خدمات التنظيف بالدمام بافضل المعدات والسوائل وثقة تمة فى العمل ودقة فى النتائج كل هذه المميزت توفرها شركة الجنرال الشركة الافضل والامثل فى الخدمات المنزلية بالدمام وبما اننا الشركة الافضل والامثل بدون منافس سوف نسعى لتوفر افضل الخدمات باقل تكلفة وبقدر كبير من الاهتمام والدقة عزيزى اينما كنت فى اى منطقة ا وحى تابع لمدينة الدمام اتصل بنا وسوف نصلك فى الحال شركة االجنرال للخدمات المنزلية
    شركة نقل عفش بالدمام

    شركة تسليك مجاري بالدمام

    شركة مكافحة حشرات بالدمام

    شركه تنظيف منازل بالدمام ومجالس وكنب وشقق

    شركه مكافحه نمل ابيض بالدمام بافضل المبيدات

    شركه تنظيف مجالس وكنب بالدمام بافضل مواد التنظييف

    شركه تنظيف خزانات بالدمام مع التعقيم والغسيل

    شركه تنظيف سجاد بالدمام

    شركه تنظيف شقق بالدمام وفلل وقصور



    ReplyDelete
  7. شركة اللمسة الأخيرة تقدم لك الحل الأمثل فلا حشرات بعد اليوم ولن تعود مرة أخرى. فنحن نستخدم أفضل المبيدات العالمية الفعالة صديقة البيئة التي لا تترك رائحة ولا سيوثر على صحة الأنسان ويقوم باستخدامها عمال مدربون يقومون برش المبيدات بشكل علمي مما يضمن لك الراحة التامة نرجو التواصل على هذا الرقم 0580002467
    شركة رش مبيدات بأبها
    شركة مكافحة حشرات بأبها
    شركة مكافحة النمل الابيض بأبها
    شركة رش مبيدات بخميس مشيط
    شركة مكافحة حشرات بخميس مشيط
    شركة مكافحة النمل الابيض بخميس مشيط
    شركة رش مبيدات بالقصيم
    شركة مكافحة حشرات بالقصيم
    شركة مكافحة حشرات بجازان
    شركة رش مبيدات بجازان

    ReplyDelete
  8. شركة اللمسة الأخيرة تقدم لك الحل الأمثل فلا حشرات بعد اليوم ولن تعود مرة أخرى. فنحن نستخدم أفضل المبيدات العالمية الفعالة صديقة البيئة التي لا تترك رائحة ولا سيوثر على صحة الأنسان ويقوم باستخدامها عمال مدربون يقومون برش المبيدات بشكل علمي مما يضمن لك الراحة التامة نرجو التواصل على هذا الرقم 0580002467
    شركة رش مبيدات بأبها
    شركة مكافحة حشرات بأبها
    شركة مكافحة النمل الابيض بأبها
    شركة رش مبيدات بخميس مشيط
    شركة مكافحة حشرات بخميس مشيط
    شركة مكافحة النمل الابيض بخميس مشيط
    شركة رش مبيدات بالقصيم
    شركة مكافحة حشرات بالقصيم
    شركة مكافحة حشرات بجازان
    شركة رش مبيدات بجازان

    ReplyDelete

  9. تبحث عن شركة متخصصة فى خدمات التنظيف بالدمام بافضل المعدات والسوائل وثقة تمة فى العمل ودقة فى النتائج كل هذه المميزت توفرها شركة الجنرال الشركة الافضل والامثل فى الخدمات المنزلية بالدمام وبما اننا الشركة الافضل والامثل بدون منافس سوف نسعى لتوفر افضل الخدمات باقل تكلفة وبقدر كبير من الاهتمام والدقة عزيزى اينما كنت فى اى منطقة ا وحى تابع لمدينة الدمام اتصل بنا وسوف نصلك فى الحال شركة االجنرال للخدمات المنزلية
    شركة نقل عفش بالدمام

    شركة تسليك مجاري بالدمام

    شركة مكافحة حشرات بالدمام

    شركه تنظيف منازل بالدمام ومجالس وكنب وشقق

    شركه مكافحه نمل ابيض بالدمام بافضل المبيدات

    شركه تنظيف مجالس وكنب بالدمام بافضل مواد التنظييف

    شركه تنظيف خزانات بالدمام مع التعقيم والغسيل

    شركه تنظيف سجاد بالدمام

    شركه تنظيف شقق بالدمام وفلل وقصور


    ReplyDelete
    Replies

    1. تبحث عن شركة متخصصة فى خدمات التنظيف بالدمام بافضل المعدات والسوائل وثقة تمة فى العمل ودقة فى النتائج كل هذه المميزت توفرها شركة الجنرال الشركة الافضل والامثل فى الخدمات المنزلية بالدمام وبما اننا الشركة الافضل والامثل بدون منافس سوف نسعى لتوفر افضل الخدمات باقل تكلفة وبقدر كبير من الاهتمام والدقة عزيزى اينما كنت فى اى منطقة ا وحى تابع لمدينة الدمام اتصل بنا وسوف نصلك فى الحال شركة االجنرال للخدمات المنزلية
      شركة نقل عفش بالدمام

      شركة تسليك مجاري بالدمام

      شركة مكافحة حشرات بالدمام

      شركه تنظيف منازل بالدمام ومجالس وكنب وشقق

      شركه مكافحه نمل ابيض بالدمام بافضل المبيدات

      شركه تنظيف مجالس وكنب بالدمام بافضل مواد التنظييف

      شركه تنظيف خزانات بالدمام مع التعقيم والغسيل

      شركه تنظيف سجاد بالدمام

      شركه تنظيف شقق بالدمام وفلل وقصور


      Delete
  10. شركة اللمسة الأخيرة تقدم لك الحل الأمثل فلا حشرات بعد اليوم ولن تعود مرة أخرى. فنحن نستخدم أفضل المبيدات العالمية الفعالة صديقة البيئة التي لا تترك رائحة ولا سيوثر على صحة الأنسان ويقوم باستخدامها عمال مدربون يقومون برش المبيدات بشكل علمي مما يضمن لك الراحة التامة نرجو التواصل على هذا الرقم 0580002467
    شركة رش مبيدات بأبها
    شركة مكافحة حشرات بأبها
    شركة مكافحة النمل الابيض بأبها
    شركة رش مبيدات بخميس مشيط
    شركة مكافحة حشرات بخميس مشيط
    شركة مكافحة النمل الابيض بخميس مشيط
    شركة رش مبيدات بالقصيم
    شركة مكافحة حشرات بالقصيم
    شركة مكافحة حشرات بجازان
    شركة رش مبيدات بجازان

    ReplyDelete

  11. شركة تنظيف فلل بالرياض Perfect cleaning and cleaning of the villa's rooms and the use of a vacuum cleaner to remove dust and soil.شركة تنظيف بالرياض The beauty and cleanliness of the place gives the use of steam cleaning machines that remove stains accurately and quickly and are used to clean canes and boards.
    شركة تنظيف بالخرج Carpets, carpets and ceramics. If you are unable to execute these tips from شركة تنظيف منازل بالخرج .
    شركة مكافحة الحمام بالرياض We provide you with a range of tips that prevent the nesting of the bathroom on the surface of your home you clean the surface and balconies from the remnants of the grain and clean it from waste and used furniture
    شركة تنظيف منازل بالمدينة المنورة We have the ability to make your home an oasis of cleanliness and beauty. We have a dedicated team to clean every part of your home, but we are keen to provide important tips to keep your house clean for as long as possible. شركة تنظيف بالمدينة المنورة Use a vacuum cleaner to get rid of accumulated dust on a daily basis. Cleaning the glass home facades provides a perfect look for the home Provide you with a great service in cleaning your house if you can not do this hard work and effort شركة نقل عفش بالمدينة المنورة .
    شركة تنظيف بينبع Provide you with a distinctive service in all types of private cleaning Carpet carpet cleaning using the steam cleaning machine makes it clean and fully sterile.
    شركة نقل اثاث بينبع It is an ideal choice to carry out your home furniture without any effort or hardship. But if you want to do it yourself, arrange the clothing bags for your family so that you can remove the tires and wooden rooms easily. Transportation. Many things you can do .
    شركة تنظيف منازل بمكة It is the best choice for you to clean the perfect parts of your home - Carpet cleaning and carpeting the best types of steam cleaning machines or sent to Cleaning and cleaning of beds and boards and putting mattresses on them to prevent the accumulation of dust and stains on them You must use high quality detergents to ensure high quality cleaning of all the items and parts of your home You need a daily cleaning of the kitchen and bathrooms to give a recovery and confidence in the cleanliness of the whole house شركة تنظيف خزانات بمكة Able to clean your home without bothering you or get tired at great cheap prices.
    Visit our website
    https://www.allsaad.com/

    ReplyDelete

  12. Due to the level of quality provided by our company Al-Safa Company in Al-Ahsa شركة تنظيف بالاحساء of cleaning and cleaning services of air conditioning and sewage and insect control on all household services that we do,شركة تنظيف مكيفات بالاحساء and taking our prices suitable for all segments of society, has become the best and most important company in the field of cleaning. شركة تنظيف خزانات بالاحساء In order to maintain our success and progress, the company strives to continue along the same lines, through continuous development and the constant pursuit of following all that is best for the masters of customers. شركة مكافحة حشرات بالاحساء So, never hesitate our dear customer to contact us if you want daily, weekly or monthly cleaning for your home, your garden or your company, شركة تسليك مجارى بالاحساء or even want any kind of cleaning services, we will promptly meet your request with perfect quality and low cost .
    شركة الصفرات لكشف التسربات بالرياض
    شركة الصفرات للتنظيف بالرياض
    شركة الصفرات لتنظيف الخزانات بالرياض
    https://www.al-safaa.com/

    ReplyDelete

  13. شركة تنظيف بالمدينة المنورة Is one of the best companies currently located in Al Madinah Al Munawwarah, Saudi Arabia. Since the company started its activities more than twenty years ago, it has endeavored to develop all its services and made sure to provide the best service at the highest level of quality in cleaning and disinfection at the lowest prices possible. The company believes that the company's employment is a mirror that reflects the efficiency of the company that boasts of it. The worker must be confident and credible to provide the customer with everything he can provide. JAL cleaning and sterilization found in شركة تنظيف منازل بالمدينة المنورة .
    شركة نقل اثاث بالمدينة المنورة Providing customers with transportation services of furniture and furniture and storage of furniture using the latest methods and methods and modern techniques and trained workers and freight cars specially equipped to transport furniture and clothes to anywhere inside or outside Medina, customers often need a city to transfer furniture to move furniture from their offices or homes Or their companies to new places but are afraid of their loss of damage or loss, but our company guarantees its customers to complete the transfer process safely and safely without being exposed to any piece of fracture or loss as the company provides a service to lift and download furniture using a hydraulic winch The only available within شركة نقل عفش بالمدينة المنورة .
    شركة تنظيف بينبع The company's services include all kinds of services needed by customers such as house cleaning services, apartments, cleaning services for ground and upper water tanks, cleaning of palaces and cleaning services for hotels, residential complexes, mosques, parks, facilities and others. Types of Services The main governmental and private bodies cooperated with the cleaning company in Yanbu. Our company has provided them with the most complete image that has impressed them and increased their confidence in the skill and efficiency of our company and its employees. P safe and effective when providing various cleaning services such detergents, but inside there is no شركة تنظيف منازل بينبع .
    شركة نقل اثاث بينبع Is one of the largest furniture transport companies in the city of Yanbu, which is known for providing services at the highest level and the company always offers offers and discounts and wonderful offers on the cost of services and this is what surprises customers and make them always put them the only choice for them, we have a professional team of carpenters who oversee the distinguished operations Dismantling and installing furniture and repair and maintenance of any fractures, as the company has workers polishing furniture and wooden furniture with effective polishes to remove the dirt from the layers of paint and make the furniture bright shiny like new, after the completion of cleaning the workers of evil Of furniture with materials encapsulates the strength and durability to protect the furniture from the external shocks or natural factors such materials are available only from within شركة نقل عفش بينبع
    Visit our website
    https://fajr-sate3.com/

    ReplyDelete

  14. The task of moving a catcher needs to rely on شركة نقل عفش بالمدينة المنورة It is specialized and has a long history in this field, helping it to carry out the task of transporting the baggage without causing any problems. Among the precautions taken by the company during transport of the luggage are the following: High-quality packaging materials to ensure that no problems are encountered during transport, the luggage is loaded into the car very carefully so as not to be subject to any problems during transportation. The luggage is re-connected to the place where it is transported and the packaging that is placed on the pallet is removed. During transportation. , All the transferred items are written to make sure that there is no defect in the piece, therefore you will ensure the transfer of the baggage without being exposed to any problems during transportation, شركة نقل اثاث بالمدينة المنورة .
    Is characterized by شركة تنظيف بالمدينة المنورة With the experience and efficiency in the task of cleaning, as it uses the best equipment and the latest in addition to many aspects that focus on them to ensure that the cleaning is done to the fullest, and the most important things that you find in the fast service company and nowhere else find the following: It depends on the best detergents that can eliminate stains and smears, follow a certain system in the cleaning task; for this reason it ensures that it reaches the best results, depends on the latest methods such as steam cleaning method which proved its efficiency in the cleaning work, During which to eliminate all germs and The bacteria that are present in the place and maintain the health of the present, possess the best specialized perfumes that you can only find شركة نظافة بالمدينة المنورة.
    that شركة تخزين اثاث بالمدينة المنورة It can store any quantity of furniture even if it is huge. This is because the company owns large warehouses divided into many sections. It packs and puts furniture in cars and is transported to the stores equipped with the highest level and has the latest means of monitoring. شركة تخزين عفش بالمدينة المنورة You will get satisfactory results without having to pay a lot of money in return
    Be aware شركة تنظيف بينبع Cleaning works require the latest equipment for cleaning and the best detergents. This is what it provides to its customers. Therefore, it ensures the results. The company can clean any place, Will t D have شركة نظافة بينبع Discounts and offers can not be found elsewhere
    The task of moving furniture from one place to another can not be done by anything, but it must rely on a specialized company such as شركة نقل اثاث بينبع ، As it will provide you with assurance that the furniture transfer works will be done well and will not be exposed any piece of the pieces to any problems during the transfer of furniture. In addition, it will carry out a comprehensive inspection of all parts before and before the transfer. The best packaging tools are used in this task. you only have to communicate with شركة نقل عفش بينبع .
    Visit our website
    https://www.zeenclean.com/

    ReplyDelete

  15. Welcome to the official website of our company to clean apartments, houses, villas and shops in Saudi Arabia This is because we are the best home services company at the moment and by the testimony of our valued customers, the workers who work in the company have a very high experience in the field of cleaning in general, as well as we will give you cleanliness of the highest quality and the lowest prices with the testimony of customers, our goal is to satisfy our customers to the highest degree possible and thanks to God always First of all, thanks to the workers and technicians, we were able to satisfy all the customers who contracted with the company and contacted them, because we specialize in cleaning, sewerage and transport of luggage just contact us and you will notice that your house as if it is completely new from the intensity of cleanliness.
    شركة الصفرات للتنظيف بالرياض
    شركة الصفرات لتنظيف الخزانات بالرياض
    شركة الصفرات لمكافحة الحشرات بالرياض
    شركة الصفرات لنقل الاثاث بالرياض
    شركة الصفرات لكشف التسربات بالرياض
    شركة تنظيف بالمدينة المنورة
    شركة تنظيف بينبع
    https://www.cleanriyadh.com/

    ReplyDelete


  16. Al-Najah Company is one of the most distinctive things about Al-Ahsa cleaner company. Cleanliness of furniture, and some individuals are responsible for the operation of devices, whether pumping devices or suction, and there is a team responsible for the process of sterilization air conditioners , Our team is considered one of the best teams because of its vast experience over many years in this field, skill and high efficiency, and fast and perfect performance. The nature of the work of the team and what may be seen when carrying out its mission, and we have a team of women to be at the service of our valued customers so as not to worry about the entry of the team of men to come home in the presence of women and housewives.
    شركة تنظيف بالاحساء
    شركة تنظيف مكيفات بالاحساء
    شركة تسليك مجارى بالاحساء
    شركة مكافحة حشرات بالاحساء
    https://www.a-lnagah.com

    ReplyDelete


  17. House cleaning company in Hail represents the best and ideal solution for specialized and distinctive cleaning of all pieces of furniture and house rooms no matter the number of floors of the house and the number of rooms, where we work through a team trained on modern methods of cleaning using the latest steam cleaning machines that give outstanding results in cleaning sofas, boards, carpets and rugs It is also used to clean curtains and furnishings.Ceramic floors, chimneys and hoods are cleaned from hard fat stains and rust stains safely and completely.We also provide marble polishing services by providing the latest Italian marble polishing machines with the best types of detergents Its excellent cleaning and disinfecting houses cleaning company examples in Hail is the best choice and cheaper.
    شركة تنظيف بحائل
    شركة تنظيف فرش بحائل
    شركة تنظيف مجالس بحائل
    شركة تنظيف سجاد بحائل
    شركة تنظيف منازل بحائل
    شركة رش مبيدات بحائل
    https://www.raya-hail.com

    ReplyDelete